Increasing fitness reduces cardiovascular and other risks associated with obesity such as type 2 diabetes.
HOW CAN WE HELP?
The weight management service assists with understanding your individual metabolism combined with sound nutrition advice and psychologial counselling to help lose weight and successfully maintain weight loss.
We assist to design a personalised weight management programs, nutrition, and exercise plans.
Weight Management Psychology
Our weight management program explores the psychological barriers for weight loss .
With individualised support one can achieve:
- Help in controlling your diet
- Assist to increase motivation to do exercise
- Enable you to acquire coping skills that will enable them to deal with any lapses in personalised diet/nutrition program
- Help you to gain skills that will help in long term weight maintenance
- Changing your body image and your expectation of body image
- Improving your self esteem
- Help with your stress management. Stress is a major reason for ‘comfort eating'
- Helping set reasonable goals for your weight loss and maintenance.
This empowers you to maintain your weight management and fitness goals.