Cognitive behavoiur therapy (CBT), a form of psychotherapy, helps the person change unhelpful or unhealthy thoughts, feelings, and behaviours that combine to influence a person’s life. This is done by teaching people that they are able to control their thoughts, emotions, and behaviours. CBT enables a person to challenge and overcome automatic beliefs by using practical self-help strategies designed to bring about positive and immediate changes in the person’s quality of life. The benefits of CBT include an increase in positive feelings, thoughts, and behaviour.
CBT is generally used for the treatment of a number of psychological issues including:
- Anxiety
- Anxiety disorders such as social phobia, obsessive-compulsive disorders or post-traumatic stress disorders
- Depression
- Low self-esteem
- Anger management
- Irrational fears
- Hypochondria
- Substance abuse, e.g., smoking, drinking or other drug use
- Problem gambling
- Eating disorders
- Insomnia
- Marriage or relationship problems
- Certain emotional or behavioural problems in children or teenagers.